- Which medical tests should I have and how often should I have them?
Regular medical tests depend on your symptoms (if any), family history and reports from your previous tests. Your doctor can guide you further regarding how frequently you should test yourself.
- How can I improve my approach towards being healthy?
Prevention is always better than cure
- Follow a regular and healthy diet
- Daily exercising improves digestion.
- Adequate and timely sleep at night
- Intermittent fasting with only liquid diet and fruits only once a month eliminates toxins.











